So what should you do when you come across what many might consider the most nutritionally dense plant in the world?  Well try it for yourself!  While there are many plants to rival the Moringa as a crop, shrub or tree, none can quite compare to the diverse nutritional abundance found in its leaves, stems, and seed pods. The species Moringa Olifera,  which is primarily  addressed here, is one of over 400 varieties and known by many names throughout the world.  Some of the common names reflect the shape of the seed pods(drumstick tree) or the spicy flavor of the fresh leaves(horseradish tree).   Its virtues which have been extolled for thousands of years have been studied by modern research laboratories on a global scale. This plant is used in third world countries to combat malnutrition (Source). It has been said to prevent and treat over 300 illnesses and diseases (Source). For some it is considered an anti-inflammatory, anti-cancer, anti-arthritis, antioxidant, anti-diabetic, and anti-microbial among other healing traits. Its beneficial components boost energy by replenishing the body of essential nutrients and providing detoxifying properties. Its seed contains coagulants that are used to purify water (Source) and components that help to lower blood sugar levels in diabetics (Source). It has traditionally been used by being eaten and incorporated fresh, dried, or powdered into most any recipe. It contains over 92 nutrients, enzymes, minerals, vitamins, proteins, and amino acids as well as 46 anti-oxidants found in its leaves (Source). The leaves are the most nutritious part of the plant, being a significant source of B vitamins, vitamin C, provitamin A as beta-carotene, vitamin K, manganese, and protein. For instance:  Vitamin A which acts as a shield against eye disease, skin disease, heart ailments, diarrhea, and many other diseases. Vitamin C which fights a host of illnesses including colds and flu. Calcium which builds strong bones and teeth and helps prevent osteoporosis. Potassium which is essential for the functioning of the brain and nerves. Proteins which are the basic building blocks for all of our body cells.

Moringa contains a dense combination of vitamins, minerals, proteins, enzymes, amino acids, micronutrients, and antioxidants. It can do no less than build a strong defense against pathogens, viruses, and degenerative diseases. This is an extraordinary plant that balances the body’s nutritional uptake while detoxifies our vital organs.

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Welcome to Moringa!
Blanca